Restorative Yoga Online

Cost per Class: £15.00





Restorative Yoga - Online

Every Tuesday - 4.30pm -5.30pm

Restful, restorative yoga can help to:

  • reduce blood pressure
  • improve the immune function
  • improve digestion
  • fertility
  • reduce muscle tension
  • reduce fatigue

If you do not already have Zoom you can download for free here:  https://zoom.us/signup. I am aware most of you will not have stacks of yoga props available so I have devised a class that uses items you will find at home instead. 

Prenatal Breathng Space

Course Cost: £20.00

Prenatal Breathing Space: Breathworks for Birth

Online Course

Pregnancy can bring with it a whole raft of emotions:  surprise, longing, fear, elation, trepidation and joy may be some that you have experienced already on the rollercoaster ride already. The techniques you will learn in this course will give you tools to help you to:

  • Sleep more easily
  • Manage pregnancy pain
  • Overcome feelings of overwhelm and fear
nonviolent communication

Investment £40.00





Embodied Nonviolent Communication

Time: 1.00pm - 4.00pm

Date: 8th June 2020

Venue: Online via Zoom

This workshop will explore how to have easier, honest conversations about tricky subjects, where there is no criticism, blame or judgement – when we’re not fighting about “who’s right.”

It will give you simple tools you can practise, which will powerfully change the way you interact with others. You’ll feel in charge, more yourself and able to act according to your values. You’ll enhance your relationships with those around you.

Wild Woman Circle

Investment £15.00





Wild Woman's Circle

Time: 10.00am - 11.30am 

Date: 19th June 2020

Venue: Online via Zoom

An exploration of womens’ spiritual and sensual power. We will together form a sacred and nourishing womens’ circle, rediscovering the ancient feminine principles of inclusion, spontaneity, sensing, dynamism and living rhythmically. We will embody them, deepening into our natural feminine essence, becoming resourced in our bodies, our homes and our radiant presence in the world.
We will use a range of techniques to invite deeper connection – discussion, guided exercises, imagery, alchemy, dance, ritual and silence.
Ben Wolff

Investment £40.00




Yoga Nidra Intensive - with Ben Wolff

Time: 1.30pm - 3.30pm

Date: 29th June 2020

Venue: Online via Zoom
You will learn through yoga nidra experience and discussion how Yoga Nidra techniques can be used for continued self care and self repair. Ben has extensive experience healing both himself and others.
anatomy

Investment £90.00





Anatomy Applied: Strength

Time: 9.30am - 3.30pm

Date: 3rd July 2020

Venue: Online via Zoom

A 5-hour CPD day for yoga teachers keen to extend their knowledge of anatomy and apply it on the mat.

With a combination of anatomy and breathing theory, practice of asanas/sequences and group work we will explore anatomical principles through our own experience and plan your strategies for implementing what you learn.

Erotic Yoga

Investment £45.00





Erotic Yoga: A Fresh Approach to Self Pleasure

Time: 1.00pm - 4.00pm

Date: 14th September 2020

This unique afternoon is for you whether you’re experiencing a little or lots of sexual desire!  We’ll explore why this subject is important and as well why it can be a little challenging, before delving into delicious practices to connect to and cultivate your sexual energy.
Many women I work with think that they have no sexual desire as they cannot feel it – learning to explore and cultivate it is very empowering. If you’re already feeling connected to your sexual energy, this class will help to you to access more vitality and radiance.Practices include those from Tantric and Taoist traditions such as Sexual Vitality Chi Gung, energy work, meditation, breath work and movement. The more we practice the more these practices come to life benefiting not just your intimate life but your everyday health and vitality.

Cancer Image

Investment £45.00





Teaching Yoga for Cancer

Time: 1.30pm - 4.30pm

Date: 21st September 2020

A workshop for yoga teachers who wish to work with those affected by cancer, and for therapists and cancer professionals who wish to offer some yoga practises to their clients. This 3 hour CPD workshop will give you practical skills that you can take away with you to confidently and safely work with people affected by cancer.

There will be a good mix of theory, discussion, Q&A and practical teaching experience so that at the end of the workshop you will be able to:

  • Communicate effectively and sensitively with cancer patients
  • Assess whether you are able to teach someone safely
  • Have the knowledge to integrate someone living with cancer in your class
  • Create a lesson plan for one-to-one sessions and/or home practise
  • Build a network and resources to support yourself and people living with cancer
First Aid Photo

Investment £60.00





First Aid Training

Time: 10.00am - 4.00pm

Date: 9th October 2020

This Level 3 QNUK Emergency First Aid at Work qualification is a one day course that covers a range of CPR and first aid skills. The training enables a firstaider to give emergency first aid to someone who is injured or becomes ill while at work.

Chair Yoga

Investment £90.00





Teaching Chair Yoga

Time: 10.00am - 4.00pm

Date: 5th March 2021

Empower yourself with the skillset to provide adults who are less mobile an opportunity to participate in traditional yoga classes.

Chair Yoga will give you with the tools to guide the elderly or less-abled towards maintaining a degree of mobility through movement and to allow a sense of well-being through the yoga practice.

Teachers_Forum_Main_Image_London

Investment: £10.00


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YOGA TEACHERS FORUM LONDON

If you are a yoga teacher in North London you are invited to join the Yoga Teacher’s Forum London. Each meeting will be led by a yoga teacher and will look at a particular topic of interest.  The meeting will be eligible for 2 CPD hours.

The forum currently meets one Wednesday per month at Maple Close Studio  between 1.30-3.30pm

Meetings by invitation:

  • Wednesday 24th June 2020 - "Yoga Philosophy in Practice" led by Susan Lodge
  • Wednesday 15th July 2020 - "Kundalini Mantra Meditation" led by Nick Stolerman
  • Wednesday 30th September 2020 - "Teaching Yin Yoga" led by Helen Boby
  • Wednesday 28th October 2020 - "Body Positive Yoga" led by Donna Noble
  • Wednesday 25th November 2020 - "Creating a Sustainable Yoga Business" led by Lucy Ornerod

Other events suitable for teachers will take place throughout the year.  Please contact Julia directly if you would like to join the group and to find out more about the regular Wednesday meetings.

Visit our Teacher's Forum page for more information

Join us on Facebook: https://www.facebook.com/groups/yogateachersforum/

BWY teacher

BWY IN SERVICE TRAINING DAY

Julia is now running the British Wheel of Yoga In Service Training Day:

Rhythms of Womanhood:

Yoga for a Woman’s Life Cycle – Menarche to Wise Woman

Please contact Julia directly if you would like to arrange for this day to take place in your BWY region.