Total Yoga Nidra with Julia


What is Yoga Nidra?

Yoga Nidra means “yoga sleep” It is a deep relaxation technique involving hearing calming words.  The best way to understand Yoga Nidra is to experience it in person and the next best thing is to listen to a recording.

Julia offers 4 of her recordings for you free here.

Yoga Nidra can be used to help support you through various challenges including:

  • stress
  • insomnia
  • pain management
  • menstruality
  • peri-menopause and menopause
  • exam stress
  • changes in life circumstances

Julia is a qualified Total Yoga Nidra practitioner. Contact her for a Free initial consultation.

Email:  or  Call: 07961 381 425

Yoga Nidra for You:

£60 for 45 minutes or Book a series of 4 sessions for £195

All audio files of Nidras will be provided. Julia will have an initial discussion with you to discover your wishes.

"Julia developed a personalised yoga nidra practice for me, based around a goal I would like to achieve and a visualisation that has a strong personal meaning for me. She listened to me carefully, and reflected what I needed in the practice. The session was relaxing, soothing and very positive and I came away feeling calmer, more centred and happier. Julia creates a very safe space in her studio and it is very therapeutic talking with her. After the session I felt like a burden had lifted."  Loveday Langton

Subscribe to our Members Only Nidra page now for access to all Finchley Yoga Nidras.

Cost: £49 for unlimited access to a wide range of nidra practices.

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Listen to our Yoga Nidras Now:

Yoga Nidra can be a powerful practice. Julia would highly recommend that you hear a Nidra in person before listening to a recording.

1_Yoga Nidra Practice for Prenatal Mums: This deep relaxation HypnoBirthing Yoga Nidra is can be used by any prenatal mum who wishes for a short relaxation practice - find a comfortable place to lie down and rest for 15 minutes and enjoy.

2_Waterfall Nidra: This Yoga Nidra can be used to give the person listening a feeling of being refreshed. If you like the idea of stepping into a flowing waterfall take a listen.

3_Winter Nidra with Poem: