Total Yoga Nidra with Julia
What is Yoga Nidra?
Yoga Nidra means “yoga sleep” It is a deep relaxation technique involving hearing calming words. The best way to understand Yoga Nidra is to experience it in person and the next best thing is to listen to a recording.
Julia offers 4 of her recordings for you free here.
Yoga Nidra can be used to help support you through various challenges including:
- pain management
- peri-menopause and menopause
- exam stress
- changes in life circumstances
Julia is a qualified Total Yoga Nidra practitioner. Contact her for a Free initial consultation.
Email: email@example.com or Call: 07961 381 425
Yoga Nidra for You:
£60 for 45 minutes or Book a series of 4 sessions for £195
All audio files of Nidras will be provided. Julia will have an initial discussion with you to discover your wishes.
"Julia developed a personalised yoga nidra practice for me, based around a goal I would like to achieve and a visualisation that has a strong personal meaning for me. She listened to me carefully, and reflected what I needed in the practice. The session was relaxing, soothing and very positive and I came away feeling calmer, more centred and happier. Julia creates a very safe space in her studio and it is very therapeutic talking with her. After the session I felt like a burden had lifted." Loveday Langton
Subscribe to our Members Only Nidra page now for access to all Finchley Yoga Nidras.
Cost: £49 for unlimited access to a wide range of nidra practices.
Members - Login Here
Listen to our Yoga Nidras Now:
Yoga Nidra can be a powerful practice. Julia would highly recommend that you hear a Nidra in person before listening to a recording.
1_Yoga Nidra Practice for Prenatal Mums: This deep relaxation HypnoBirthing Yoga Nidra is can be used by any prenatal mum who wishes for a short relaxation practice - find a comfortable place to lie down and rest for 15 minutes and enjoy.
2_Waterfall Nidra: This Yoga Nidra can be used to give the person listening a feeling of being refreshed. If you like the idea of stepping into a flowing waterfall take a listen.
3_Winter Nidra with Poem: